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Learn what really works when it comes to fitness and build your optimal regimen based on the 3 pillars of fitness—cardio, strength and mobility. With proven methods for helping habits stick.
Science-backed advice for becoming the fittest you—in the least time. No fads. No miracles. Just science. The guide covers:
CAROL Bike was developed in collaboration with leading exercise researchers to create the shortest, most effective workouts possible.
Improving your VO2max by 12% is like turning the clock back on your age by 10 years.
1 MIN READ
Proven methods for increasing VO2max—the key measure of cardio fitness.
6 MIN READ
Get your free guide to improve cardio and strength based on Dave Asprey's new book.
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