Free science-backed guide

New Year. Fit You.

Learn what really works when it comes to fitness and build your optimal regimen based on the 3 pillars of fitness—cardio, strength and mobility. With proven methods for helping habits stick.

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Achieve maximum fitness results—in minimal time.

Science-backed advice for becoming the fittest you—in the least time. No fads. No miracles. Just science. The guide covers:

  • Building the optimal routine: from how often to work out to what order to do it in
  • The science behind cardio, strength and mobility
  • The most effective routines for all 3
  • Proven methods for setting fitness habits

Download your free guide and learn how to make fitness habits stick.

Got a question? Let’s book a call.

All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about these workouts, or the science behind CAROL Bike, whatever’s on your mind—we’re here for you.

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