CAROL Bike workouts
Scientifically-proven to get you fitter, faster.
CAROL Bike's AI-personalized workouts learn to push you to your limit, so every second matters. Developed with top exercise researchers and scientists like Dr. Neils Vollaard and Prof Lance Dalleck—it's a collaboration designed to create quicker, more effective ways to get you fit. And CAROL Bike's 18 workouts are just the start.
Your perfect workout, backed by science.
Improve your cardio fitness by 12% in just 8 weeks.
Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.
60% of calorie-burning with CAROL happens after your workout, maximizing your metabolism.
Our signature Reduced Exertion HIIT workout
Every CAROL Bike workout—scientist approved.
CAROL Bike’s range of scientifically-proven workouts make it the world’s most effective exercise bike. Check them out below.
Your CAROL Bike can connect to third-party apps like Peloton, Zwift, YouTube, Netflix and more—to make every workout work for you. You can even pair with Apple Watch via the Heartcast app.
Got a question? Let’s book a call.
All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about these workouts, or the science behind CAROL Bike, whatever’s on your mind—we’re here for you.