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How to do HIIT workouts on your indoor bike
Discover the scientifically proven health benefits of HIIT bike workouts.
10 min read
Maximum Metabolism
You’ll burn more calories on a 15-minute CAROL ride, than a 30-minute run.
2 min read
How CAROL’s REHIT Workouts Increase VO2max to Promote Life Longevity
How CAROL’s REHIT Exercises Increase VO2max to Promote Life Longevity
5 min read
Everything you need to know about CAROL and muscle glycogen
The shortest, most efficient way to improve aerobic capacity.
6 min read