2 min read
Reduced Exertion HIIT (REHIT) boosts your metabolic rate for hours. In fact, 66% of the calorie-burn will happen after your CAROL Bike workout.
New research by Western University Colorado shows you’ll burn more calories on a 15-minute CAROL Bike ride, than a 30-minute run.
That’s because Reduced Exertion HIIT’s (REHIT) short sprints with maximum effort, cause your body to spike how it consumes cellular oxygen.
“Personalized, true REHIT performed on the CAROL bike contributes to a significantly greater increased post-exercise metabolism when compared to more traditional moderate-intensity exercise.”
American Council on Exercise
Quantifying EPOC After REHIT